Did you know Astronaut workouts can help Trans-women through hormone therapy?

Astronauts go through a series of training to protect their bone density and muscle mass levels before and while in space to remain physical functional.
Trans-women suffer side effects of bone density loss and muscle deterioration while on hormone therapy.

So here is the connecter to keep you Trans sisters of mine healthy and safe. You can do these exercises once a day to alleviate hormonal side effects and live your best life!
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