***T-Time Tip Of The Day***
Are you taking care of your physical health while taking your hormone medication?
It’s important to exercise daily while undergoing hormone therapy as it reduces the sore side effects of muscle deterioration and bone density loss. You can visit us online at www.t-timetips.ca to get more helpful healthy lifestyle tips on foods to assist in your transition and exercises that will help keep your bones healthy and strong.
Our friend @beastsbycreation is a Black owned business with a private gym that offers Trans/LGBTQ2S+ safe space to help you acquire your weight loss, body building and strengthening, or body sculpting goals. With private (on your own) and personal training sessions available at 60$ a session. You can book your appointment today at www.beastbycreationfitness.com
To stay up-to-date on all your transitional health wellness and lifestyle advice be sure to visit us online at www.t-timetips.ca or follow us on Instagram and Facebook @ttimetips.
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T-Time Tips Productions