***T-Time Tip Of The Day***

Body transition goals while on hormone therapy requires mental discipline. As hormones have side effects of increased appetite along with bone density loss and muscle deterioration it becomes a greater responsibility for a person who is transitioning to implement self care attitudes towards yourself.

This is the after result of 5 laser lipo sessions with @lashedtoronto_ packaged at 350.00$ taxes not included. 6 months of personal training with @beastsbycreation memberships sold at 650.00$ flat rate per month for 60.00$ flat rate for 1 session. Along with a healthy diet.

My transition is not complete but on the right path to ensuring a healthy, longevity life.

Other options and supports for excercise are available for free with the @the519 as they offer self defense classes for trans/queer/non binary lgbtq2s+ peoples. Or don’t forget to check out your local community centers for activities you can partake in to keep your heart rate up and health in good condition.

To stay up to date on all your transitional health wellness and lifestyle advice be sure to follow us on social media @ttimetips or visit online at www.t-timetips.ca and check out my podcast T-Time Tips with Moka Dawkins as we talk with Canadian activist and artist about politics/lifestyle/events/ and work they are doing in their communities.

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