***T-Time Tip Of The Day***

Looking for a fun summer healthy sweet treat that is easy to make from home? Moka’s homemade chunky peanut punch makes and goes down smooth like ice cream. In a blender add 5 or more ice cubes, 1 or more banana’s, Special K Vanilla Almond cereal, JIFF crunchy peanut butter, and almond milk. Blend until all smooth then poor into choice of mug, wine glass, cup etc and top it off with a pump of chocolate Nesquick. To stay up to date on all your transitional health wellness and lifestyle advice follow @ttimetips on your social media. And be sure to check out my podcast T-Time Tips with Moka Dawkins exclusively at www.t-timetips.ca. 

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