***T-Time Tip Of The Day***

Ever wake up in the morning wondering, what is a healthy breakfast I can have that’s going to fill me for a good few hours?

Here’s a quick 10 minute or less hot breakfast that you can cook to ensure your getting the energetic nutrients to start off your day.

(Serving 1 person)

1 plantain banana ( slice into 4 pieces)

4 slices of chicken bacon

1/2 a cup of egg whites

Slice(s) of green pepper (diced)

Diced cilantro

Diced parsley

3 diced mushrooms

3 diced garlic or half a teaspoon of puree garlic

Add in the mushrooms, green pepper, cilantro, parsley, and garlic into a pan with a half a tablespoon of I Cant Believe It’s Not Butter butter. Cook on medium temperature, stir for 2/3minutes or until mushrooms have soften with some coloring. Add egg whites, and your ready to serve. Option to add half a teaspoon pepper sauce or sprinkle some black pepper over the egg whites.

You can get creative and scramble or omelette style your egg whites to how you like them.

Be sure to share, follow, and like @ttimetips to stay up to date on all your transitional health wellness and lifestyle advice. You can check out my podcast T-Time Tips with Moka Dawkins exclusively at www.t-timetips.ca.

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