***T-Time Tip Of The Day***

Years of hormonal treatment comes with the side effects of muscle deterioration and bone density loss. Along with the emotional mood swings and other side effects it is important for Trans peoples to have a healthly balance lifestyle which includes active activities to keep your body and congnitive state in a health positive stimulus.

Aging doesn’t help out on hormones so keep your body in good condition from now so your years to come are easier on your health.

Join @beastsbycreation gym today to acheive your fitness and weight goal targets. It is open this Saturday to the public for 20$ for a 1 hour personal training class from 11:30am to 12:30pm. Dm @beastsbycreation directly to rsvp.

Remember to tell your friends to follow us on social media @ttimetips to get all their lastest transitional health wellness and lifestyle advice. And be sure to check-out our podcast at www.t-timetips.ca

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